Physiotherapy and rehabilitation
Move like it never happened.
Hands-on physiotherapy for the injuries that keep coming back. We assess, we explain, and we give you the plan that ends it.
Start with the part that is stopping you.
Sessions delivered since 2014
Back to full activity within the plan
Typical wait for a first assessment
Physiotherapists, each with a specialism
How it works
Four visits to know exactly what is going on.
No referral needed. If we are not the right people for your problem, we say so at the first visit and point you to who is.
Step 01
Assessment
Sixty minutes of testing, history and movement screening. You leave knowing what is actually wrong.
Step 02
The plan
A written programme with a timeline, the number of sessions, and what you do between them.
Step 03
The work
Hands-on treatment and loaded rehab in the gym. We retest every few weeks against your baseline.
Step 04
Keeping it
A maintenance programme so the thing that brought you here does not bring you back.
The team
You see the same physio the whole way through.
Maya Oduya
Clinical lead. Knee and post-surgical rehabilitation.
Tomas Reiner
Spine and chronic pain. Fifteen years in sports medicine.
Ada Lindqvist
Shoulder, elbow and return-to-sport testing.
What patients say
Three physios told me to rest. This was the first place that told me what was actually wrong and gave me something to do about it.
Jonas W.
Achilles tendinopathy, back running in 11 weeks
I came in convinced I needed surgery. Four months later I am lifting heavier than before the injury and nobody has touched my shoulder with a scalpel.
Priya N.
Shoulder impingement, avoided surgery
The hour is actually an hour. No being passed to an assistant halfway through, no machine in a corner while someone else gets seen.
Marek S.
Low back pain, eight sessions
Questions
The things people ask before booking.
Next step
Book the assessment. Leave knowing what is wrong.
Sixty minutes, a full movement screen and a written plan you take home. No referral needed.
Book an assessment