Treatments
Every treatment starts with finding the cause.
We do not sell packages of massages. Each programme below begins with an assessment, and we only continue if the testing says it will work.
Knee
Runner's knee rehab
Load testing, gait work and a running plan that stops the pain coming back at mile three.
50 min
/
$80
Knee
Post-op ACL programme
Staged return to sport after reconstruction, from swelling control to cutting and landing.
60 min
/
$95
Knee
Patellar tendon loading
Heavy slow resistance for jumper's knee, built around the sport you actually play.
45 min
/
$70
Neck
Neck and headache care
Hands-on work for stiff necks and the headaches that come with them, plus desk changes that hold.
45 min
/
$70
Shoulder
Frozen shoulder programme
A timeline you can plan around, with the right work for the stage you are actually in.
50 min
/
$80
Back and spine
Low back pain reset
Movement, strength and a plain explanation of what is going on, without the scare words.
55 min
/
$85
Elbow and wrist
Tennis elbow loading
Grip and wrist loading for elbows that hurt on the kettle, not just on the court.
40 min
/
$65
Hip and pelvis
Hip and glute rehab
For lateral hip pain, deep ache on stairs and the side you cannot sleep on.
50 min
/
$80
Ankle and foot
Ankle sprain return to sport
Balance, calf strength and hop testing so the second sprain never happens.
45 min
/
$70