Knee
Post-op ACL programme
Staged return to sport after reconstruction, from swelling control to cutting and landing.
60 min
$95
Book this treatment
Where you are now
We test what the knee can take today rather than going by weeks since surgery.
The stages
Swelling and range first, then strength, then hop and landing work. You get written criteria for each stage so you know what has to be true before you move on.