Knee
Runner's knee rehab
Load testing, gait work and a running plan that stops the pain coming back at mile three.
50 min
$80
Book this treatment
What happens in the session
We start with load testing: single leg squats, step downs and a short treadmill assessment so we can see when the knee actually complains.
What you leave with
A written loading plan, two or three exercises that matter, and a realistic date for your next long run.