Knee
Patellar tendon loading
Heavy slow resistance for jumper's knee, built around the sport you actually play.
45 min
$70
Book this treatment
Why rest alone fails
Tendons respond to load, not to time off. Two weeks on the sofa gives you a quiet tendon and a weaker leg.
The plan
Heavy slow resistance twice a week, pain monitored on a simple scale, with your training volume adjusted rather than stopped.