Back and spine
Low back pain reset
Movement, strength and a plain explanation of what is going on, without the scare words.
55 min
$85
Book this treatment
First, the explanation
Most backs are not damaged, they are sensitised. Knowing which one you are dealing with changes everything about the plan.
Then the work
Directional preference testing, a short daily routine, and a return to lifting that is built up rather than avoided.