Elbow and wrist
Tennis elbow loading
Grip and wrist loading for elbows that hurt on the kettle, not just on the court.
40 min
$65
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What we test
Grip strength both sides, wrist extension under load, and the neck, because referred pain is common and gets missed.
The programme
Isometrics while it is angry, then heavy slow resistance, with your work tasks modified for a few weeks rather than dropped.