Hip and pelvis
Hip and glute rehab
For lateral hip pain, deep ache on stairs and the side you cannot sleep on.
50 min
$80
Book this treatment
The usual culprit
Gluteal tendinopathy, aggravated by compression: crossed legs, hanging on one hip, sleeping on your side without a pillow between the knees.
The fix
Remove the compression, load the tendon progressively, and build hip abductor strength that lasts past the last session.